A friend of ours went on a Paul McKenna workshop where the theme was Transformation.
One of the issues was letting go of “self-limiting beliefs”.
Typically, some of these were: “I’m not good enough”. “Any day now I will be found out”. “I really don’t like the way I look”.
Michael Jackson was mentioned as a famous case of body dysmorphia. His endless search for physical perfection – through plastic surgery – shortened his life.
It reminded us of a TV Producer we knew who used to look into a mirror and say: “My God, you’re handsome!”
It always boosted his self-belief and it raised his game.
We read recently a research report suggests that narcissists are less likely to suffer from depression than others.
If you don’t believe in yourself, nobody else will.