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International trainers and storytellers

Best foot forward

Sally and two daughters – Hannah & Dulcie – decided to challenge themselves to walk 10 miles for charity – Breast Cancer Awareness. They did it in 3 hours (not a bad time), and felt positive in mind and body. They also beat their target of £2,000.

Now we all know walking is good for us but a recent Stanford study claims that that the simple act of walking – no matter where – offers a tangible boost to creative thinking.

A walking person was far more likely to meet challenges with creative responses than a rival who was sitting said the study.

If you prefer to do your walking on a treadmill, that’s fine – you’ll still get the same benefit.

However, it does seem a shame to miss this wonderful summer by not being outdoors.

“Everywhere is within walking distance if you have the time.” Steven Wright

sallyclare

Posted by Sally Clare on Thursday, July 16th, 2015 in FeaturesNews
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